The CALM System

Transform your life by taking back control from Anxiety with The CALM System

Course curriculum

1. Welcome ! Please read
1. M1 S1 - Welcome, Intro, and Program Overview
2. M1 S2 - Understanding Anxiety
3. M1 S3 - Introducing the CALM System
4. M1 S4 - Initial Self Assessment and Reflection
1. M2 S1 - Embrace Acceptance
2. M2 S2 - Allow Anxiety to be present
3. M2 S3 - Practical Applications
4. M2 S4 - Quiz and Reflections
1. M3 S1 - Confront Anxiety-Inducing Situations
2. M3 S2 - Engage with Anxiety
3. M3 S3 - Practical Applications
4. M3 S4 - Quiz and Reflections
1. M4 S1 - Float through anxiety episodes
2. M4 S2 - Diffuse the Panic Response
3. M4 S3 - Practical Applications
4. M4 S4 - Quiz and Reflection
1. M5 S1 - Build Resilience
2. M5 S2 - Sustain Progress
3. M5 S3 - Practical Applications
4. M5 S4 - Quiz and Reflection
1. M6 S1 - Develop a Personal Anxiety Management Plan
2. M6 S2 - Empower and Grow
3. M6 S3 - Practical Applications
4. M6 S4 - Quiz and Reflection
1. M7 S1 - Integrating the CALM System
2. M7 S2 - Next Steps and Resources
3. M7 S3 - Final Reflection and Feedback
1. Download The CALM System Journal
1. Download Printable Affirmation Cards
1. Download Beyond The CALM System
1. Calming Breathwork
2. Floating Through Anxiety
3. Grounding Visualization
4. Mindful Body Scan
5. Positive Affirmations for Calm and Resilience
6. Social Ease Visualization

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